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Please consult with a medical or fitness professional before venturing on major weight loss or weight gain. This number is calculated using an application of BMR rates based on the St. Jeor-Mifflin formula; it may diverge from your actual metabolic needs. Always calculate your daily calorie demands on multiple sites, such as the NIH weight loss calculator. This is not medical advice.Your Total Daily Energy Expenditure (TDEE) is an estimate of how many calories you burn daily based on your activity levels. By understanding this number, you can create a calorie deficit for weight loss or a surplus for muscle gain. It is important to note that this is just an estimate. But we can discuss your goals for weight and fitness in more depth during a consultation call.
Breakdown of Your Daily Calorie Burn:
Basal Metabolic Rate (BMR): The calories your body burns at rest to keep you alive.
Non-Exercise Activity Thermogenesis (NEAT): The extra calories you burn through everyday activities like walking or fidgeting.
Knowing these numbers helps you tailor your lifestyle for your goals.
Ready to optimize your daily habits? Let me guide you with a personalized fitness strategy!
Your Daily Effort Matters:
Thermic Effect of Food (TEF): Calories burned digesting and processing your meals.
Exercise Energy Expenditure (EEE): The calories you burn during workouts.